My name is Kevin Jones, and I am a Health Coach. I have a Bachelor’s
Degree from FSU in Exercise & Nutritional Science, and a Master’s Degree in
Exercise Physiology/Health Promotion & Nutrition.
-Wellness Authority: To reach your personal health goal,
often times it helps to have assistance from a wellness specialist. Optimal
health is not attained through diet and exercise alone… You have to take into
account the WHOLE picture. I work with you to identify the areas that need
improvement, as well as build upon the positive habits already established. Through
structure, support, and motivation, I will help you look, feel, and perform at
-Personal Trainer: From soccer to baseball, then to swimming,
I made the transition into weight-lifting. I started off with power-lifting,
then moved to bodybuilding, only to start doing crossfit-type workouts (long
before crossfit existed). Finally, I have found my passion in martial arts.
Needless to say, I have trained competitively in many completely different
ways. The experience I've gained from participating in multiple styles of
exercise/training enables me to build very unique workouts custom-tailored to
each individual's needs and goals.
-Nutrition Guru: It seems that when most people hear the
term nutrition, they immediately think DIETING, and starving yourself of the
delicious foods you love. Eating healthy does not have to be a chore! Through
lots of self-experimentation, I have tried most foods and diets, including
Paleo, Primal, Raw, Raw-Vegan, Vegan, Vegetarian, Atkins, Zone, Mediterranean,
and more... ALL of these diets have strong points, and ALL of them are also
flawed. The thing that I have learned through years of trial and error is that
no single diet is the answer… Instead, the greatest health benefits will be
reaped by eating a well-balanced diet and, most importantly, listening to your
-Mentor & Support: All of us have been through our own
trials and tribulations… they test us, stress us, and mess up our daily lives.
Unfortunately, a lot of our bad habits and poor behaviors began with a
difficult situation or period in our lives. During my undergrad years, I was
actively seeing a therapist a few times per week to help me get over certain
negative patterns and emotions that were literally draining the life out of me.
I learned such great techniques and information regarding human behavior during
these visits that I decided to minor in psychology. Now I have an in-depth
understanding of the human psyche and behavioral patterns derived from school
and personal experience. With this powerful knowledge, I have been able to
develop tools to help people overcome unhealthy habits by finding the root of
What sets ME apart from the rest????
If you have visited other websites belonging to Health &
Wellness Coaches, you may see that they have a badge of certification from a
Health Coach program. After extensive research on these different “schools”, I
uncovered some unsettling aspects surrounding these programs… First, they do
not require any training in science, nutrition, exercise, or anything
health-related. In fact, they only require a high-school diploma or a GED.
Second, the whole point of having a PERSONAL Health Coach stems from
INDIVIDUALIZING a program and support structure for each separate client. These
schools give their students documents and templates to use with every client.
In other words, it’s just another cookie-cutter approach! Even the websites of
these coaches have been pre-fabricated by these schools.
Don’t make the mistake of hiring an inexperienced “coach”
who simply paid for a badge to put next to their name. I have real-world
experience and an ever-expanding knowledge-base. With my past education,
current research, and years of prior coaching experience, I have ALL the tools
necessary to get you where you want to be!